大家好！网上盛传这样一句话：“世界上最远的距离，不是生与死。而是我站在你身边，你却在低头玩手机”。我记得好莱坞动画大片《机器人总动员》中，描述了公元2700年时人们的生活：那时的人类文明高度发达，但由于过度依赖智能设备，人们都变成四体不勤的大胖子，每时每刻面对的只有一个支在他们眼前的电脑屏幕。除了和屏幕对话，他们不懂得如何与其他人交流，甚至离开屏幕就几乎无法生存……他们就是传说中的“低头族”。

“低头族”形成于智能手机普及之时。智能手机的多功能性导致更多的人把视线集中在手中发亮的方寸屏幕上，低着头，手指在触摸屏上来回滑动，对身边的一切漠不关心。于是，我们在地铁里、在公交车上、在课堂上、在餐桌上、在排队时，都可以看到一些人低着头玩手机，甚至我们可以看到一些司机右手驾车、左手玩手机的惊险动作。但就在“低头族”低头的那一刹那，很多的错过如影随形。因为你并非本意的冷落，对爱你关心你的`人画地为牢，因此错过了亲情、错过了友情。因为你的专心致志心无旁骛，使得你对身边的世界无动于衷。

顾城有一首诗《远和近》，我记得很是清楚：你/一会看我/一会看云/我觉得/你看我时很远/你看我时很近。诗歌很短，但表达出了人和人之间以邻为壑的现实状况。只是现在，看得不是云，而是虚拟的世界。两者相比，现在的“低头玩”比诗里的“抬头看”更令人难以接受。前者给人的距离远远超过了后者，而且前者所导致的后果也远甚于后者。 “低头族”将亲人、朋友、同学等晾在了一边，错过了亲情、错过了友情。同时，他们也错过了屏幕外的风景。屏幕外的风景再美，他们也难得去看，难得去听。网上有一首诗：”两耳不听窗外事，一心百度品佳文;两眼不看眼前景，一心搜狗赏美图”。古语有云：“处处留心皆学问”，处处留心就是要我们多观察、多倾听。如果一味地借助搜索引擎，那么我们就会与更多的风景擦身而过。

面对“低头”的种.种错过，我们应该减少使用手机的频率，多参加积极有意义的课外实践活动，多观察身边的人和物，多倾听大自然的声音，多与亲人、朋友、同学交流，戒掉手机瘾。要知道虚拟世界再怎么精彩，也无法代替现实社会的真正美好。人与人之间的心的距离，还得靠我们走下屏幕。被窝很舒服起床困难，那就放下手机早点睡。书堆得多不知看哪本，那就拿起最经典的。说走就走的旅行下不了决心，那就先学会欣赏身边美景。如果不曾开始，永远不会抵达。别忘了答应自己的事，别忘记想去的地方。

手机的利与弊,演讲稿篇2

一、活动意义、目的

为进一步贯彻落实《中小学日常行为规范》，形成良好的班风、校风、学风，培养学生文明礼貌行为习惯、健康文明的生活方式，推动我校“文明礼貌月”活动扎实、有效的开展，切实推进我校精神文明建设，特举办此次班会。

1．通过对“中学生在校能否使用手机”的辨论，达到使学生自我的'目的，清楚地认识到在校使用手机对其学习生活和身心健康的危害。

2．通过对“中学生在校该不该穿校服”的辨论，学生“仪表”是文明礼仪之首，校服就是学生的标志，培养学生的团队精神，增强集体荣誉感，强化学校的整体形象。

3．通过辩论的方式加强对学生的思想，丰富学生的业余生活，培养学生的思辩能力。

二、参赛对象：

高一、高二各班

三、活动安排

1．准备阶段

⑴各班班主任要提前布置，选好主持人（由班主任或班长担任）、计时员两人、评审团、正反方辩手各四人（品学兼优）。

⑵召开动员会，动员学生积极查找资料，引导广大同学就此展开大讨论。

⑶召开团支部、班委会干部会议，对辩论会进行周密策划，确保辩论会效果良好。

⑷各班班主任要加强指导，使参赛选手明确比赛流程和比赛规则。

⑸各班会场布置要有辩论氛围。

2．实施阶段

⑴班会时间

第一场：10月8日下午第三节课，为“中学生在校能否使用手机”。

第二场：10月10日下午第三节班会时间，为“中学生在校该不该穿校服”。

⑵辩论会流程

①主持人致开场词，简要介绍辩论会、赛况、该场参赛队队员，评审团成员和比赛规则，并宣布比赛开始。

②比赛环节：

第一环节：正、反方一辩发言，时间各3分钟。（陈述本方观点）

第二环节：正、反方二辩发言，时间各3分钟。（补充陈述本方观点、反驳对方观点）

第三环节：正、反方三辩发言，时间各3分钟。（相互提问，对方队员作出回答）

第四环节：自由辩论十分钟，在自由辩论时间里，每一位辩手的发言次序、时间、次数不限，但是，全队总发言时间不得超过5分钟。

第五环节：正、反方四辩总结陈词（先由反方），再次强调本方观点，时间各3分钟。

第六环节：由评审团评议，主持人宣布比赛结果并作总结，得出中学生在校禁带手机，在校应该穿校服的结论，真正达到通过活动提高学生的认识，使学生受到的目的，时间10分钟。

注：每位辩论员发言时间只剩1分钟时，会有提示，当辩论时间用完时，用哨声警示，辩手应立即停止发言。

本次活动的目的之一是学生在校要穿校服、禁带手机，各班在辩论准备时一定要注意最后的结论和效果。各班要高度重视，精心组织，确保这次辩论会工作落到实处，收到实效。政教处将对本次活动的落实情况进行检查评比，对表现突出的班级进行表彰。电教科对精品辩论会录像并展播。

手机的利与弊,演讲稿篇3

bowed their heads and tight stick the screen beware of high myopia heredity of the next generation to lift your head!

much of the 3 c products into their lives especially in intelligent mobile phone in the past two years show explosive growth portable convenience makes the notebook computer also gradually replaced so make many rely on the mobile phone addiction "down". ophthalmologist said a long time with the result of the eye not only easy to let myopia deepen a few baidu and high myopia patients is likely to myopia passed on to the next generation!

high myopia is myopic degree more than 600 degrees these patients are usually long time focus on close work such as the 3 c product screen or book excessive use of the ciliary muscle of the eye make the ocular axial length increased lead to myopic degree is deepened fast. now common to many teenagers or children get cell phone watch movies or playing online games.

ophthalmologist chen yichuan pointed out that the development of the eyes can't afford to height in using load degree it is easy to soar high myopia rate observed in recent years schoolchildren continue to increase in addition to academic pressure is still heavy and often use the computer or mobile phone is also a reason. in addition if parents have already high myopia the next generation is also very prone to myopia genetic constitution.

traditional treatment of high myopia will use the ciliary muscle relaxant and also is often said that the mydriatic agent. excessive use of eye because work can lead to a temporary increase degree actually you can resume after the break use potions can be forced to relax ciliary muscle. but the use of mydriatic agent there may be other issues such as eye contact too much ultraviolet light during the day prone to photophobia symptoms pupil loose big will make elevated intraocular pressure may cause glaucoma. in addition there have some genetic constitution height myopia for a mydriatic agent effect is not obvious.

there are more and more people choose corneal shape the use of night sleep wear hard contact lenses to correct degree this kind of contact lens lens inside coils of different radian design. the patients sleep in the night time to wear the glasses can slowly to set the radian of corneal surface shape radian after the change of the cornea for people who often want to close your eyes also can prevent eye axis will not increase and replace the old order mydriatic agent achieve the goal of control myopia.

chen yichuan physician said usually 600 degrees myopia people wearing corneal shape lenses at least two weeks can achieve the result of the day does not need to wear glasses. note that corneal shape lenses or should pay attention to cleaning and maintenance or like contact lenses will cause inflammation infection should be under the supervision of professional ophthalmologist fitting in order to ensure its safety and effectiveness.

prevention of myopia good way or a correct habit including the correct posture his eyes from the book or the screen to 30 cm distance maintain the habit of 30 minutes to rest for at least 5 minutes can make the adjustment of the eye muscle rest adequately and sufficient sleep as much as possible don't stay up late to watch tv computer or mobile phone.

the furthest distance in the world is i in your side you are playing with mobile phones.

according to the survey 77% of people on 12 or more hours a day 33.55% of people on 24 hours 65% of people said: if the phone is not in the side will be very anxious.

this is a kind of disease! bow "mobile phone" please leave some time each day to family and friends face to face talk!

in the beginning of the speech i want to make you a question students playing with mobile phones trouble carried a brief nod look up ok now please use a smartphone classmates or are using smart phones the classmate raise your right hand and let me see. so i want to ask do you use mobile phone? you will play in what time? did you find that your cell phone has been "control". today i am going to lecture on the topic of "put down the phone do look up".

now both men and women old and young almost is indispensible and even mobile phone addiction mobile phone as part of your body go out forgot to take my mobile phone the in the mind always feel restless; feel like what's missing for a period of time to watch mobile phone always feel idle. low head play mobile phone and this is "down" on behalf of one of the most common action! "bow" has become a ubiquitous feature of young people today... as long as a little attention to we will find that whether in the road on a bus subway or on the table at a party everyone is almost at low head the mobile phone. play cell phones are very common phenomenon but not many people aware of the dangers of indulging in palm inch. someone with blood in proving the dangers of cell phone. recently the 17-year-old girl with a fellow to go out for dinner walk and play with mobile phones a feet trample empty fell into see 15 m deep pit died. his boyfriend is excited turned around and jumped out of the rescue landed in the middle of the pit a platform seriously injured. girl heart stopped when a hospital after the rescue invalid death. a small mobile phone is very weak but it's like a tiger let small businesses pay the cost of life. really sad ah. i also remind everyone here when i was walking back to reality the mobile phone is not remind you that there is something in front. more worth thinking is a driver in jiangxi were on the highway to play mobile phone games the life as a child's play also good by the traffic police to stop in time didn't disaster.

technology has changed the traditional way of communication people bring convenient while also can bring negative effects. communication between people through the network and the screen i don't see each other vivid expression instead the emoticons. perhaps at the time of sending these symbols we actually have no expression on her face. people put too much emotion into the virtual world reality and some estrangement. the people around are like become transparent. now let's recall when we bow to miss first of all is the most precious affection at the time of pick up the phone we are good to forget because we will always remember to make a phone call home say hello always worried about your mom and dad at home. followed by friendship mobile phones have we become the two-face because we had sad pick up the phone we face the reality of a flow of communication would be cowardly speechless. and then there is love the boys there you cannot and should not blame the girl because mobile phone addiction for she wanted to go home.

admittedly shouldn't isolate disable mobile phones at the end of the day mobile phone is just a tool put down your hand phone cherish the scenery around you will find the real moving. i also in this sincere reminder: walk don't play mobile phone car don't play mobile phone chatting with family. let's put down the phone often held out his hand and move around - rather than make a phone call clockwork sms to narrow the distance with others. lowers the head looked up and back to real life!!!! really wonderful everywhere don't let the cold electronics eroded our mind only those things we pastime not business. it doesn't change our original life cannot replace our most of the real world.

here i quit to recommend you a mobile phone addiction the most simple way in the wrist a rubber band whenever you want to play mobile phone you can pull rubber bands a pull a loose play to the wrist pain until the idea of playing mobile phone. i will be implemented. after all i am also a bow. this is mandatory method to fundamentally solve or want to adjust psychologically.

first of all you have to know yourself why do you want to enter the university is to find a good job in the future. we all know this truth but is not equal to have power like many people all know that exercise is good for your health but there won't be a lot of people just because you know that it will go to the sports. he must be in order to achieve certain purpose have enough power to exercise. also want to let oneself have enough power to put down the phone you must put the focus from the high to the larger goal or dream. we have competitive sense of crisis. when you are relaxed and many people are trying to go beyond you accumulate over a long period come down gap is not big so you are brush down the risk of natural also becomes big. thought of here still don't feel like a cold sweat?

would you please look at me!!!!!!! focus refresh "bow" don't let each screen blocking the real world. want to know you look down at the moment of alienated the precious family love friendship love and even lost their precious life. from now on let's raise your head and face to face communication by heart let the love flow between you and me. thank you very much.

手机的利与弊,演讲稿篇4

随着科技的发展，各种各样的新兴电子产品落入平常百姓家。而这些电子产品中，以手机发展_为迅速。手机消费已经不可避免地在中学校园内形成热潮。关于中学生携带手机的利弊，不同的人有不同的观点与看法。为此，我决定在本班进行一次调查，通过询问与调查问卷的形式，得出相关结论。首先，我统计了一下班内同学的手机使用情况，经整理后得出数据：

本班拥有手机的同学人数达到19人，超过班内同学总数的一半。

19部手机中，价钱在600~1000元之间的手机占大半。其中7人的手机为父母淘汰下来的旧手机。而在用途上，5人的手机主要用途为通讯，另外1人的手机主要用途为学习。其他13人的手机主要用途为娱乐。

小学5年级或更早拥有手机的人数为2人，小学6年级拥有手机的人数为拥有8人，升入初中后拥有手机的人数为9人。而19人中，

而在手机的理由方面，1人认为，手机只是为了满足个人虚荣心，证明自己的家庭实力，作为相互攀比的依据之一;10人认为，持有手机是为了除学习外的其他娱乐消遣;8人是从实际联系的需要，考虑购买手机。

所有人均认为中学生使用手机利大于弊。而在一部分家长和老师眼中，手机是影响学生学习成绩的罪魁祸首。多数家长指出，孩子的学习成绩在配备手机后直线下滑，因沉湎手机而疏远了父母的事情也常常发生。老师们也认为，学生使用手机后会分散注意力，失去对学习的兴趣与热情。而学生的主要任务就是学习;而且手机传播的不良信息，会污染学生心灵;也会助长奢侈浪费和盲目攀比之风;持有手机容易被坏人盯梢，不利于安全。所以，老师们和家长吗大都认为中学生携带手机弊大与利。综合同学们，家长们和老师们的意见后，我个人认为中学生使用手机弊大于利。虽然配备手机可以方便联系，还能放松我们因学习而紧张的神经。但家长，老师们的担心也不无道理。所以我希望大家能合理安排学习与娱乐的时间，把学习当作主要任务。

手机的利与弊,演讲稿篇5

在正式演讲前，我想先提两个问题：请问在座有没有手机的吗？请举手。那有没有随身携带的呢？（有，很少：看来还是有几个不太正常的嘛，开个玩笑哈；没有：看来大家都是我的托儿啊）这结果还是很符合我的猜想，由此可见，手机对于我们的重要性啊。

众所周知，手机的发展历史十分短暂，从砖头般的大哥大到手掌厚的智能机，仅用了30几年，其功能的强大简直令人咋舌，什么电话短信、qq微信、小说电视、字典游戏、时钟日历等等等等，真要数，还真有点根本停不下来的感觉。是的，不可否认，我们已经离不开手机了，它就是我们的好朋友、贤内助，夸张一点的说，它甚至已经成为我们身体的一部分了。据调查表明，如今大多数的人出门必带三件物件（你们要不要猜猜），钥匙、钱包以及手机，而且在调查中，居然有很多人是宁愿丢钱包也不愿丢手机的（当然，这是相对来说的）。不知道你们有没有看过一则新闻，说的是温州某大学发起了“暂别手机24小时”活动，有30名同学参加，可是有29名同学自我禁锢没有超过3小时，这结果真是让人难以置信，要是换做是我，我觉得我肯定和他们也差不了多少。

其实手机对于我们是有很多危害的，就像辐射啊、细菌啊、不良信息等等，可总归是利大于弊的，所以才让我们欲罢不能，但是我们应该明白，手机只是一个工具，并不真是你身上的一块肉，没必要时刻与它形影不离，而是应该放下它。

当然，我所说的放下并不是说让你和它永别，因为你根本做不到嘛，是不，反正我是做不到的，只是希望你能在某些时候暂时放下它，与它小别而已。比如现在，大家是不是就应该放下手机，认真倾听呢，即使我讲的还真是屁话。（大家就应该继续保持这种认真倾听状态）不过这才更能表现出大家对他人的尊重以及自我的高素质呀。比如上厕所，在调查中，有很多人都有带着手机入厕的习惯，如此只能让本来十分钟搞定的出恭，变为与马桶奋战的马拉松，这不仅对自己的健康不利，如果在公共场所也影响他人，关键是居然还有很多人曾经在如厕时，把手机连同大便一起送到了太平洋，这才更得不偿失呢。比如聚餐时，不管是和同学朋友，还是家人，都应该放下手机，不能顾此失彼呀，这才是真正的珍惜眼前人啊。我倒是觉得我们可以效仿西方，以后在和朋友聚餐时把手机垒起来，谁先碰谁买单（大家觉得呢）还有，在床上时，白天已经和手机腻腻歪歪那么久了，晚上还是把它扔远点吧，距离产生美嘛。这是如果能捧着一本书，拥书而眠，是件多么美好的事儿啊。

我们需要手机，但是在某些时候还是应该放下它，让它能得到休息，也还自己一片平静吧！

谢谢大家！

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